12 tips for a healthier holiday season.
The idea is to be consistent with your workouts and eat clean 80 percent of the time so you have some leeway for indulgences. …
Once Is Not Enough — Fitness RSS
Six moves you need for a strong, fit body.
Erratic work schedules, peak hour traffic, a lot of traveling and the monsoons can wreak havoc on your exercise regime. Fret not, we’ve got you covered so you can no longer come up with an excuse to work out. …
Do you love your body?
Loving your body means complimenting yourself when you look into the mirror every morning or allowing yourself to indulge in that glass of vino or a slice of cheesecake over the weekend without feeling guilty afterward…