The key to successful diet control lies in your hand…literally.
Eating mindfully is a very important technique that will tell you when you’ve had enough and is the best tool you have to keep your weight under control. …
Once Is Not Enough — Healthy Eating RSS
12 tips for a healthier holiday season.
The idea is to be consistent with your workouts and eat clean 80 percent of the time so you have some leeway for indulgences. …