Once Is Not Enough — Health RSS

From healthy food habits to applying face masks, here are few tips on how to naturally obtaining healthy glowing skin.

How often have you felt like you were on a bamboo pole, a balancing artist walking across a string (rope/tightrope), trying to stay centered in a constantly changing world? Taking care of your tremulous self, while trying to keep track of all the roles you play...seeking adventure and yearning for peace in equal measure while seizing moments of harmony wherever you find them

While these are great for personal wear, they make for modest yet thoughtful gifts for your loved ones while being extremely low maintenance. And you needn't scour around town anymore.

The power of hugs derives from Oxytocin, which is released when people embrace one another. This Oxytocin is also known as “the bonding hormone”, as it is also released when a mother embraces her child for the first time...

Eating mindfully is a very important technique that will tell you when you’ve had enough and is the best tool you have to keep your weight under control. …