Once Is Not Enough — Food RSS

While these are great for personal wear, they make for modest yet thoughtful gifts for your loved ones while being extremely low maintenance. And you needn't scour around town anymore.

I want you to take a moment to breathe in for a count of three, hold your breath for one count and breathe out for a count of three….didn’t that feel good? How you feel now from seven seconds of conscious breathing...

Have you ever had weeks where you have trained consistently and been your absolute best but you are unable to see the results and you still have that muscle soreness that should have disappeared a while ago? ....

Eating mindfully is a very important technique that will tell you when you’ve had enough and is the best tool you have to keep your weight under control. …