Once Is Not Enough RSS

At Stretchery we understand the importance of being able to move comfortably and breathe in your activewear. Our activewear has natural, organic fibers that allow for ease of movement and helps to wick away sweat when you’re working hard. ...

Intentions lead to behavior which leads to habits which leads to personality development which leads to destiny – Jack Kornfield ..

The power of hugs derives from Oxytocin, which is released when people embrace one another. This Oxytocin is also known as “the bonding hormone”, as it is also released when a mother embraces her child for the first time...

I want you to take a moment to breathe in for a count of three, hold your breath for one count and breathe out for a count of three….didn’t that feel good? How you feel now from seven seconds of conscious breathing...

The regular practice of yoga can reduce food cravings, and subsequently, the habit of overeating. ....