The power of hugs derives from Oxytocin, which is released when people embrace one another. This Oxytocin is also known as “the bonding hormone”, as it is also released when a mother embraces her child for the first time...
I want you to take a moment to breathe in for a count of three, hold your breath for one count and breathe out for a count of three….didn’t that feel good? How you feel now from seven seconds of conscious breathing...
Eating mindfully is a very important technique that will tell you when you’ve had enough and is the best tool you have to keep your weight under control. …
